Lol, just got back from my friend’s mom that’s a physiotherapist, been going to her 3-4 times these past 3 months. I tilted my left hip and she just fixed it. She told me that I apparently have hypermobility syndrome, so I’m better to do certain exercises/sports than the other, like, you know, strength training.

Hahaha. Funny. Cus the thing that brought me to do this was the feeling that I’m weak and even weaker after last year’s hospital, and other stuff, so it’s basically 80% mental thing.

Now this news come up and it’s just really discourage me to do anything. WHY? I just want to be healthy. I haven’t been playing bball too in this month cause I sprained my ankle 3 times already within a couple of month. I got it first when I was in HS. It’s still fking stiff. Haha. Mylife.


##sorryimranting #mylife #laif #iwannacrainow #needshoulder #sigh

Chicken topped with spinach and mushrooms, with baked sweet potato fries, cinnamon and pb always on top.


#food #foodporn #intermittenfast #leangains #leangainsmeals #itwastwocupsofspinach #onetbspaftercooked #spinachyulietome

Cherry baked oats again..yeah.. i like this

It’s probably the best protein pancake I’ve ever made. Thanks @the_beltsander for the recipe. Didn’t know self rising flour can make a huge difference. Cherry protein pancake with banana and dark cherry ice cream..

#icecream #pwo #food #foodporn #iifym #leangains #intermittenfast #leangainsmeals

Noms.. Honey garlic chicken with cinnamon and cauliflower and beanss..


#intermittenfast #food #foodporn #restday #chicken #leangains #leangainsmeals

Movie list, so many movies not enough time. Should’ve started beginning of summer.

Never really like the taste of my vanilla casein, so I took it only a couple of time, until I made this smoothie last night.. Making it again now. 2 scoops casein, matcha powder, 1 scoop dark cherry chapman ice cream, and 1 cup almond milk, bunch of ice.

#smoothie

Pizza night with my housemates.

#pizza #food #foodporn

Ok, bye.

#sandwich #food #foodporn #intermittenfast #leangains #leangainsmeals

Tried the cherry bake oatmeal again but this time I actually use self rising flour as the recipe said. Last time I made the self rising flour by myself with baking powder salt and AP flour. Now it turns a bit greenish, I like the flavor better but idk why it’s in green shade. Someone enlighten me o.o

Topped with black cherry ice cream.


#pwo #food #foodporn #leangains #leangainsmeals #oats #intermittenfast #IF

Peanut butter chicken, tomatoes and sweet potato.. It’s definitely more crispier this time. Mission accomplished.

#food #foodporn #leangains #intermittenfast #potatoe

Rest day.. Baked salmon and cauliflower.

#food #foodporn #salmon #intermittenfast #iifym #leangains

Woah, haven’t had sweet meal in a bit, not talking bout desserts or cereals. Made honey garlic chicken and baked sweet potatoes..can’t seem to get them crisp.. I’ll try again later.

#thisismysocalledlunch #intermittenfast #food #foodporn #leangains #leangainsmeals #chicken #eatingschedulesfucked

Cookie game is back, and only get stronger. With ice..lets just call it C4 from now on.

#intermittenfast #leangains #cookie #food #foodporn

Lmao, this is so much food. When you don’t wanna cook or make food so you eat all your meals in one sitting….. Playing game while eating this for the next 3 hours lol.

Cauliflower rice with scramble eggs topped with the rest of the pulled chicken. Last for a week, yass.

#food #morefood #andfood #intermittenfast #leangains #leangainsmeals #ripanus #eatbig #bloatafter